Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2023
Course Type: Noncredit - 0.0 CEUs
Section: 901 (Closed)
Ways to take the class: Face-to-face
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 10/02/2023
End Date: 12/18/2023
Location: Off-Campus
Room: Varies
Instructor: Jeanine Farrell-Ove (Subject to change)
Class Size: 30
Section Info: Note: Pilates. No Class October 27, November 10 and 24