Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2023
Course Type: Noncredit - 0.0 CEUs
Section: 904 (Closed)
Ways to take the class: Online Sync
Days: Varies
Time: 8:15AM to 9:15AM
Start Date: 10/09/2023
End Date: 12/18/2023
Location: Online
Room: Varies
Instructor: Deborah A Halley (Subject to change)
Class Size: 50
Section Info: Note: Strength Training. Attendance in online class sessions Mondays from 8:15-9:15 a.m.is mandatory for section 904