Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 102 (Closed)
Ways to take the class: Face-to-face
Days: Varies
Time: 1:00PM to 2:00PM
Start Date: 01/23/2024
End Date: 03/26/2024
Location: Off-Campus
Room: Varies
Instructor: Deborah A Halley (Subject to change)
Class Size: 30
Section Info: Note: Strength Training.