For course descriptions, schedule and pricing click on the course links below.

HLH-333 - Introduction to Brain Gym 
Learn a series of mind-body exercises from a certified trainer that can help better integrate the left and right sides of the brain. Explore how these simple exercises can enhance awareness, performance and balance in all aspects of your daily life.

HLH-320 - Massage for Couples
You and your partner can learn relaxation therapy. This practical routine can reduce stress. Help connect with one another as you learn the importance of flexibility and techniques of proper breathing. Experience closeness as well as a means for soothing aching muscles. 

HLH-331 - Introduction to Natural Health and Healing
An in-depth overview of the healing arts and sciences. Gain a better understanding of the meaning behind such terms as preventative practices, mind-body connection, holistic health and alternative medicine.

HLH-339 - Meditation for Health and Wholeness ^NEW
Improve your focus, vitality and health while reducing the effects of everyday stress. Develop a personalized meditation program and explore various techniques from different cultures.

HLH-336 - Stress Relief with Aromatherapy
Discover the art of aromatherapy. Learn how specific oils can refresh your mind and help soothe pain. Create your own special blend to take home.

HLH-310 - Weight Management: Utilizing Healthy
Approaches to Diet & Physical Activity
Introduces students to the concepts of energy balance, healthful eating patterns and physical fitness for healthy living.