Explore alternative options and approaches to eating healthier, mental focus, improved physicality and relaxing. The personal health and wellness courses are designed to provide one's knowledge about complimentary wellness and how to incorporate healthier practices into one's daily life. Students can select topics such as self hypnosis and meditation for relaxation, how to improve wellness or heal from injury using herbs and spices, manage illness more holistically, the basics of aromatherapy, and exploring a more natural approach to boosting your health.
Personal Health Classes
Registration Form - print, sign and fax 410-777-4325
For more information about pricing, dates and times, click on the following course numbers.
HEALTH AND WELLNESS
HLH 334 - Inner Wisdom: Living With Purpose
Learn to connect with a higher state of consciousness, access inner wisdom and examine universal life principles to clarify your life's purpose. Explore the techniques of guided imagery meditation, body energy exercises and visioning.
NOTE: Bring bag lunch and snack
HLH 500 - Meditation for Relaxation NEW
Develoop the skills to release anxiety and stress with meditation and gentle movements. Practice kinetic stretches and breathing exercises and listen to guided auditory relaxation. Apply this integrated approach to everyday life.
HLH 320 - Massage for Couples Learn relaxation therapy and stress reduction with a partner. Help connect with one another as you learn the importance of flexibility and proper brea5hing techniques. Experience closeness as well as a means for soothing aching muscles
NOTE: Partner/spouse pay tuition separately. Please register at same time. Wear loose, comfortable clothing.
LFS 316 - Downsizing: Moving Made Easy
Prepare yourself or a loved one for moving into a new stage of life. Learn tips for staging a home for sale, downsizing and sorting to make the move easier. Create a practical moving plan.
COA 306 - Caring for Aging Parents ONLINE Learn compassionate ways to help older parents face the issues of aging. Acquire practical tools and techniques for coping with oncoming physical and mental limitations.
LFS 331 - Healthy Aging ONLINE Discuss healthy aging including the impact of nutrition and physical activity, changes in the brain and the role of sexuality. CEUs awarded.
HLH 372 - Introduction to Natural Health and Healing ONLINE Learn how to improve wellness, balance and health in your daily life. Gain a basic understanding of an integrative approach to achieving natural health.
LFS 335 - Navigational Tools for the Caregiver
Explore the continuum of care and community services available for seniors, including aging in place and facility-based care. Learn how to access the appropriate care services.
HLH 371 - Lose Weight and Keep It Off ONLINE
Establish a healthy approach to weight loss and successful lifetime maintenance. Set and achieve goals that make sense.
For more information contact AACC's Office of Continuing Education at 410-777-2325 or email Cindy Mikelonis at email@example.com