Explore alternative options and approaches to eating healthier, mental focus, improved physicality and relaxing. The personal health and wellness courses are designed to provide one's knowledge about complimentary wellness and how to incorporate healthier practices into one's daily life. Students can select topics such as self hypnosis and meditation for relaxation, how to improve wellness or heal from injury using herbs and spices, manage illness more holistically, the basics of aromatherapy, and exploring a more natural approach to boosting your health.
Upcoming Personal Health Classes
For more information about pricing, dates and times, click on the following course numbers.
HEALTH AND WELLNESS
HLH 320 - Massage for Couples
You and your partner can learn relaxation therapy. This practical routine can reduce stress. Help connect with one another as you learn the importance of flexibility and techniques of proper breathing. Experience closeness as well as a means for soothing aching muscles.
HLH 334 - Inner Wisdom: Living With Purpose
Learn to connect with a higher state of consciousness, access inner wisdom and examine universal life principles to clarify your life's purpose. Explore the techniques of guided imagery meditation, body energy exercises and visioning.
NOTE: Bring bag lunch and snack
LFS 330 - Five Element Approach to Relaxation NEW
Learn about the chinese five elements philosophy and how it relates to nature, the seasons and life. Explore techniques and design a sustainable personal practice.
LFS 329 - Staying In Your Home for Life NEW
Explore savvy and inexpensive ways to make your home safe and accessible. Review modification options, support services and financial options. Design a comprehensive plan for your current home.
COA 320 - Brain Fitness: Use It or Lose It
Keep your mind active and alert. Learn techniques that improve cognitive skills, maximize brain health and enhance memory.
COA 343 - End-of -Life Care ONLINE
Gain the knowledge and skills needed to effectively help individuals who are experiencing a terminal illness. Examine the latest developments, treatments and technology.
COA 342 - Gerontology ONLINE
Prepare yourself to meet the social, lifestyle and health care needs that affect the quality of life for our rapidly aging global population. Stay current with emerging trends.
COA 353 - The Grief Process: Life after Loss NEW
Learn practical skills for coping with loss and the grieving process. Acquire tools for building a healthy and productive life after loss. Gain perspective on loss as a trigger for growth.
LFS 316 - Downsizing: Moving Made Easy
Prepare yourself or a loved one for moving into a new stage of life. Learn tips for staging a home for sale, downsizing and sorting to make the move easier. Create a practical moving plan.
COA 306 - Caring for Aging Parents ONLINE
Learn compassionate ways to help older parents face the issues of aging. Acquire practical tools and techniques for coping with oncoming physical and mental limitations.
HLH 371 - Lose Weight and Keep It Off ONLINE
Establish a healthy approach to weight loss and successful lifetime maintenance. Set and achieve goals that make sense.
For more information contact AACC's Office of Continuing Education at 410-777-2325 or email email@example.com.