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HEA-100
Assess & Theory Fitness & Hlth
3 credit hours
0.0 ceu hours

Create a physically active, individualized workout program under the guidance of the instructor. Use state-of-the art cardiovascular and weight training equipment in class to improve and maintain your health and wellness. A pre-test and post-test evaluates various components of fitness. Topics of study include proper exercise techniques, nutrition, fitness and aging, diet and weight control and stress management. Lab fee $20. Note: Credit is not given for both HEA 100 and HEA 114. You will be required to complete an Accidental Injury Waiver Form. You may not participate in the course until the form has been provided to the instructor. HEA 100 is not open to students under 16 years of age.

This course is offered: Spring 2009, Summer 2009

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Course and section data last updated: 11/21/2009 5:42 AM