Yoga for Sound Sleep
0 credit hours
0.0 ceu hours
Yoga for Sound Sleep Learn relaxing yoga poses and breathing techniques that help combat insomnia, relieve stress, ward off aches and pains, and promote regular and restful sleeping patterns. $47+ includes $7 fee. Note: LifeStages course designed for students age 55 and beyond. Bring your own yoga mat.
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Course and section data last updated: 05/18/2013 6:18 AM