Yoga Nidra: Art Cult Stillness
0 credit hours
0.0 ceu hours
Yoga Nidra: The Art of Cultivating Stillness Experience how powerful and healing cultivating stillness can be. Discuss the cumulative effects of stress and the far-reaching physical and emotional consequences. Learn to relax, reduce stress and develop relaxation techniques. $17+ includes $16 fee. Note: Bring yoga mat, blankets and a pillow.
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Course and section data last updated: 09/20/2014 6:30 AM