Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2023
Course Type: Noncredit - 0.0 CEUs
Section: 922 (Closed)
Ways to take the class: Online Sync
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 10/06/2023
End Date: 12/15/2023
Location: Online
Room: Varies
Instructor: Claudia A Salomon (Subject to change)
Class Size: 30
Section Info: Note: Nia Technique. Attendance in online sessions Fridays from 10-11 a.m. is mandatory for section 922. No class November 24.