Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2023
Course Type: Noncredit - 0.0 CEUs
Section: 925 (Closed)
Ways to take the class: Face-to-face
Days: M
Time: 9:00AM to 10:00AM
Start Date: 10/02/2023
End Date: 12/04/2023
Location: Off-Campus
Instructor: Varies (Subject to change)
Class Size: 30
Section Info: Note: Aerobic Dance/Strength.