Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 126 (Closed)
Ways to take the class: Face-to-face
Days: Varies
Time: 9:00AM to 10:00AM
Start Date: 01/24/2024
End Date: 03/20/2024
Location: Off-Campus
Room: Varies
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 30
Section Info: Note: Aerobics/Strength.