Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 111 (Closed)
Ways to take the class: Online Sync
Days: S
Time: 11:00AM to 12:00PM
Start Date: 01/13/2024
End Date: 03/16/2024
Location: Online
Room: Online WB
Instructor: Beni Davis (Subject to change)
Class Size: 100
Section Info: Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 111.