Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 107 (Closed)
Ways to take the class: Online Sync
Days: TH
Time: 9:00AM to 10:00AM
Start Date: 01/18/2024
End Date: 03/21/2024
Location: Online
Room: Online WB
Instructor: Adrienne M Collins (Subject to change)
Class Size: 50
Section Info: Note: Aerobics/Strength. Attendance in online class sessions Thursdays 9-10 a.m. is mandatory for section 107.