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AHC-505 Yoga for Core and Back Strnth

Yoga for Core and Back Strengthening Explore gentle yoga stretches and positions to help strengthen and increase flexibility with emphasis on the core and back. Practice poses to hold good posture and natural spine alignment. Develop breathing and meditative relaxation techniques to help reduce stress in the mind and body. $85+ includes $10 fee. Note: Course designed for those wanting a slower paced, gentle yoga class.

Term: Winter 2021

Course Type: Noncredit - 0.0 CEUs

Section: 101

Ways to take the class: Online Sync

Days: T

Time: 6:00PM to 7:15PM

Start Date: 02/02/2021

End Date: 03/02/2021

Location: Online

Room: Online WB

Instructor: Sharon Harty

Class Size: 15

Section Info: Note: Attendance in online class sessions Tuesdays from 6-7:15 p.m. is mandatory for section 101.