Yoga for Core and Back Strengthening Explore gentle yoga stretches and positions to help strengthen and increase flexibility with emphasis on the core and back. Practice poses to hold good posture and natural spine alignment. Develop breathing and meditative relaxation techniques to help reduce stress in the mind and body. $85+ includes $10 fee. Note: Course designed for those wanting a slower paced, gentle yoga class.
Term: Winter 2021
Course Type: Noncredit - 0.0 CEUs
Ways to take the class: Online Sync
Time: 6:00PM to 7:15PM
Start Date: 02/02/2021
End Date: 03/02/2021
Room: Online WB
Instructor: Sharon Harty
Class Size: 15
Section Info: Note: Attendance in online class sessions Tuesdays from 6-7:15 p.m. is mandatory for section 101.