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ATC-516 Yoga With Weights

Yoga with Weights Develop muscle strength by incorporating light weights into yoga exercises. Demonstrate proper weight lifting techniques and form within the flow of a traditional yoga practice. Practice yoga poses and relaxation techniques. $103+ includes $7 fee. Note: Bring a yoga mat and a light hand-weight.

Term: Winter 2020

Course Type: Noncredit - 0.0 CEUs

Section: 101

Ways to take the class: Face-to-face

Days: T

Time: 6:00PM to 7:00PM

Start Date: 01/14/2020

End Date: 03/03/2020

Location: Arnold Campus

Room: CALT 105 Building:
Center for Applied Learning and Technology

Instructor: Karla S Horton

Class Size: 15