Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 107 (Closed)
Ways to take the class: Online Sync
Days: TTH
Time: 8:30AM to 9:30AM
Start Date: 01/09/2024
End Date: 03/14/2024
Location: Online
Room: Online WB
Instructor: Heterrsa N Nuiriankh (Subject to change)
Class Size: 30
Section Info: Note: Intermediate Pilates. Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 107.