Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 105 (Closed)
Ways to take the class: Face-to-face
Days: F
Time: 09:00 AM to 10:00 AM
Start Date: 02/06/2026
End Date: 03/27/2026
Location: Off Campus
Room:
ANSR
Building:
Annapolis Senior Center (anna)
Instructor: D. Hensley, M. Graves (Subject to change)
Class Size: 20