Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 202 (Closed)
Ways to take the class: Face-to-face
Days: MW
Time: 03:00 PM to 04:00 PM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off Campus
Room: Varies
Instructor: J. Colestock (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | Tai Chi Beginner | No class May 25 | This beginner Tai Chi class is perfect for those new to the practice. You'll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.