Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 201 (Closed)
Ways to take the class: Face-to-face
Days: MWF
Time: 09:30 AM to 10:30 AM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off Campus
Room: Varies
Instructor: J. Medford (Subject to change)
Class Size: 35
Section Info: Omalley Senior Center | Dance | No class May 25 | This class is designed to strengthen the cardiovascular system plus tone muscles through aerobic dancing. It is a professionally choregraphed workout by Jacki Sorensen for healthy people who want to stay fit in a fun, effective way. Hand-held weights and floor work are used for a portion of the class to help improve strength and flexibility. Easy dance steps are taught and cued throughout. Upbeat music is used beginning with the warm-up to the cooldown. This is a beginner to intermediate class for students who enjoy a wide variety of music and movement.