Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 201 (Closed)
Ways to take the class: Face-to-face
Days: M
Time: 08:30 AM to 09:30 AM
Start Date: 04/06/2026
End Date: 07/15/2026
Location: Off Campus
Room: Varies
Instructor: M. Brusberg (Subject to change)
Class Size: 40
Section Info: Omalley Senior Center | Functional Conditioning 3 | No class May 25 | The goal of this class is to improve the level of fitness through resistance training and stretching with the use of hand-held weights, bands, and balls. Floor work is included to enhance abdominal strength as an option. Balance is emphasized throughout. Cardiovascular fitness is improved from continuous movement in a safe, effective, and fun way. This class is suitable for all levels including beginners.