Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 135 (Closed)
Ways to take the class: Face-to-face
Days: M
Time: 10:00 AM to 11:00 AM
Start Date: 01/05/2026
End Date: 03/30/2026
Location: Main Campus
Room: Varies
Instructor: A. Stefanovich (Subject to change)
Class Size: 22
Section Info: Note: Aerobics and Strength. No Class January 19 and February 16.