Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2024
Course Type: Noncredit - 0.0 CEUs
Section: 309
Ways to take the class: Face-to-face
Days: Varies
Time: 12:00PM to 1:00PM
Start Date: 07/08/2024
End Date: 09/16/2024
Location: Off-Campus
Room: Varies
Instructor: Adrienne M Collins (Subject to change)
Class Size: 30
Section Info: Note: Total Body Conditioning. No class September 2