Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 218 (Closed)
Ways to take the class: Face-to-face
Days: Th
Time: 12:00 PM to 01:00 PM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Off Campus
Room:
PASD
Building:
Pasadena Senior Center
Instructor: K. Goff (Subject to change)
Class Size: 25
Section Info: Pasadena Senior Center | Zumba Toning | A unique way to improve your body through the combination of dance and fitness with a focus on FUN which ensures you'll "stick with it"! This whole-body workout to great music will tone arms and legs, strengthen your core, and improve your balance. The class is very senior-friendly as it allows the participant to easily modify any movement due to ability or needs. Light "Toning sticks" are used; while like traditional hand weights, they are constructed to allow for improved movement. Come dance your way to leaner muscles and a more sculpted shape.