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HTH-944 Weight Training Older Adults

Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Fall 2023

Course Type: Noncredit - 0.0 CEUs

Section: 902 (Closed)

Ways to take the class: Face-to-face

Days: Varies

Time: 1:00PM to 2:00PM

Start Date: 10/10/2023

End Date: 12/19/2023

Location: Off-Campus

Room: Varies

Instructor: Deborah A Halley (Subject to change)

Class Size: 30

Section Info: Note: Strength Training.