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Fitness and Recreational Sports

AACC's School of Continuing and Professional Studies offers a variety of ways to stay fit while having fun. The fitness classes range from Aquatic Fitness classes like Arthritis Aquatic and Swimming for Fitness; to Group Exercise classes like Aerobics, Basic Boot Camp, Butts and Guts, Embody Barre, Golf, Kayaking, Samba Aerobics, Self-Defense, Power Pump, Tennis and Zumba; to stress reduction classes like Yoga and Tai Chi. There is something for everyone!

Exercise Balls


NONCREDIT FITNESS AND RECREATIONAL SPORTS CLASSES
Fitness Brochure Winter/Spring 2017

 For more information about pricing, dates and times, click on the following course numbers. Registration Form -- print, sign and fax 410-777-4325.

AQUATIC FITNESS
HTH 395 - Arthritis Aquatic Therapy
ATC 509  - Standup Paddleboard Yoga: SUP Yoga NEW
AHC 500- Stand-Up Paddleboard (SUP) Bootcamp NEW
FIT 509 - Aqua Barre NEW
AHC 379 - Swimming 1 credit/noncredit
AHC 381 - Swimming III credit/noncredit
AHL 367 - Water Aerobics credit/noncredit

GROUP EXERCISE
AHC 335 - Basic Boot Camp
AHC 359 - Embody Barre
AHC 349 - Zumba
ATC 511 - Zumba Toning
AHC 366 - Power Pump
AHC 356 - Butts and Guts
AHC 393 - Comprehensive Tai Chi
AHC 389 - Beginning Boxing

YOGA and TAI CHI
HLH 338 - Beginning Tai Chi
HLH 344 - Morning Tai Chi
AHC 393 - Comprehensive Tai Chi
AHL 364 - Tai Chi 2
HLH 345 - Morning Yoga
AHL 337 - Yoga
ATC 381 - Gentle Yoga
ATC 380 - Yoga Tone
AHC 377 - Yoga for Back Care

If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please call 410-777-2325 or email Cindy Mikelonis at camikelonis@aacc.edu