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Fitness and Recreational Sports

AACC's School of Continuing and Professional Studies offers a variety of ways to stay fit while having fun. The fitness classes range from Aquatic Fitness classes like Arthritis Aquatic and Swimming for Fitness; to Group Exercise classes like Aerobics, Basic Boot Camp, Butts and Guts, Embody Barre, Golf, Kayaking, Samba Aerobics, Self-Defense, Power Pump, Tennis and Zumba; to stress reduction classes like Yoga and Tai Chi. There is something for everyone!

 Noncredit Fitness and Recreational Sports Classes!

For course descriptions, schedule and pricing, click on the course links below:


AQUATIC FITNESS
HTH 395 - Arthritis Aquatic Therapy 
AHL 371 - Swimming for Fitness 

GROUP EXERCISE
AHC 346 - Aerobics
AHC 335 - Basic Boot Camp
AHC 359 - Embody Barre
AHC 372 - Self-Defense  
AHC 349 - Zumba 
AHC 366 - Power Pump 
AHC 371 - Volleyball 101 NEW
AHC 356 - Butts and Guts 
AHC 393 - Comprehensive Tai Chi 

YOGA and TAI CHI
HLH 344 - Morning Tai Chi 
HLH 345 - Morning Yoga
AHL 337 - Yoga
ATC 381 - Gentle Yoga 
ATC 380 - Yoga Tone  
AHC 377 - Yoga for Back Care 
COA 364 - Better Balance Workshop
AHC 306 - Yoga for Relaxation

KAYAKING & PADDLEBOARDING

AHC 384 - Basic Kayaking
AHC 385 - Kayak Tour
AHC 386 - Basic Paddleboarding
AHC 387 - Paddleboard Tours

TENNIS
AHC 320 - Beginning Tennis
AHC 321 - Advanced Beginning Tennis

FISHING
AHC 362 - Chesapeake Bay Fishing

If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please call 410-777-2325 or email Cindy Mikelonis at camikelonis@aacc.edu.