Registration for Winter '09 began on Oct. 20^th!

For course descriptions, schedule and pricing click on the course links below.

Aquatic Fitness
HTH-395 - Arthritis Aquatic Therapy
Designed for people who are limited by impaired joint motion and/or strength. Taught by Arthritis Foundation trained instructor.

ATC-387 - Hydro-Aerobic Toning and Conditioning
Exercise in the college pool using Hydro-Tone boots and belts.

AHL-371 - Swimming for Fitness 
Practice speed drills and improve your endurance through this masters-type swim program.

AHL-367 - Water Aerobics
For swimmers as well as nonswimmers, contributes to cardiovascular development, strength improvement, increased flexibility and proper weight maintenance.
 
Bicycling
BCY-500 - Road 1
Learn the basics of bicycles, proper attire and safety equipment.

Group Exercise
DAN-340 - Dance Aerobics
AHL-395 - Cardio-Karate: Aerobic Kickboxing
AHC-327 - Salsa Fitness Aerobics
AHL-386 - Aerobic Fitness

Scuba
Click here for scuba classes

Yoga and Tai Chi
Learn to relax your body and mind with exercises that improve flexibility.
HLH-338 - Beginning Tai Chi
ATC-381 - Gentle Yoga
ATC-380 - Yoga Tone
AHC-333 - Yoga for Strength and Fitness
AHL-337 - Yoga 

If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please contact us today.