AACC's School of Continuing and Professional Studies offers a variety of ways to stay fit while having fun. The fitness classes range from Aquatic Fitness classes like Arthritis Aquatic and Swimming for Fitness; to Group Exercise classes like Aerobics, Basic Boot Camp, Butts and Guts, Embody Barre, Kickboxing, and Zumba; to stress reduction classes like Yoga and Tai Chi. There is something for everyone!
Upcoming Noncredit Fitness Classes!
For course descriptions, schedule and pricing, click on the course links below
AHC 367 - Beginning Kayaking
New, recreational paddlers learn how to select a paddle, properly fit a life jacket, and enter and exit a kayak as welll as various strokes.
HTH 395 - Arthritis Aquatic Therapy
Designed for students limited by impaired joint motion or strength. Practice exercises designed to improve muscle strength, coordination, endurance and ability to perform daily tasks.
AHL 371 - Swimming for Fitness
Practice speed drills and improve endurance through this masters-type swim program. Includes stroke work and strength building exercises as necessary.
AHC 364 - Synchronized Swimming NEW
Experience the beautiful world of synchronized swimming. Learn the basic and modified skills needed in performing aquatic stunts.
AHL 367 - Water Aerobics CREDIT/NONCREDIT
For swimmers as well as nonswimmers, contributes to cardiovascular development, strength improvement, increased flexibility and proper weight maintenance.
AHC 372 - Self-Defense NEW
Learn basic self-defense moves from a black belt in karate.
AHC 346 - Aerobics
Improve your cardiovascular system and tone muscles through dance aerobics. Gain strenght and flexibility using hand weights with floor work.
AHC 349 - Zumba
Fuse Latin rhythms with easy to follow moves as you learn Zumba fitness.
AHC 335 - Basic Boot Camp
Experience a calisthenics-based fitness program. Practice simple but profoundly effective exercises. Little or no equipment is needed. Designed for those who need motivation to start and continue a fitness lifestyle.
AHC 356 - Butts and Guts
Work out your lower body with a focus on burning fat and toning muscles.
AHC 359 - Embody Barre
Combine ballet bar core exercises with ballet and modern dance moves for body shaping results. Increase flexibility, strengthen your core and improve posture.
AHC 370 - Samba Aerobics NEW
Experience nan energetic, fun, hip-shaking workout from Brazil.
AHC 371 - Volleyball 101 NEW
Review and improve the basic skills of passing, setting, spiking and serving.
AHC 320 - Beginning Tennis
AHC 321 - Advanced Beginning Tennis
ATC 300 - Tennis 1 Credit/Noncredit
TAI CHI and YOGA
LFS 325 - Yoga for Sound Sleep
AHL 337 - Yoga
ATC 381 - Gentle Yoga
ATC 380 - Yoga Tone
HLH 370 - Therapeutic Yoga
HLH 344 - Morning Tai Chi
HLH 375 - Tai Chi Easy
LFS 324 - Yoga for Arthritis
LFS 323 - Yoga for Back Care
If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please call 410-777-2325 or contact us today.