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Fitness and Recreational Sports

AACC's School of Continuing and Professional Studies offers a variety of ways to stay fit while having fun. The fitness classes range from Aquatic Fitness classes like Arthritis Aquatic and Swimming for Fitness; to Group Exercise classes like Aerobics, Basic Boot Camp, Butts and Guts, Embody Barre, Golf, Kayaking, Samba Aerobics, Self-Defense, Power Pump, Tennis and Zumba; to stress reduction classes like Yoga and Tai Chi. There is something for everyone!

Upcoming Noncredit Fitness Classes!

For course descriptions, schedule and pricing, click on the course links below:

KAYAKING
AHC 384 - Basic Kayaking NEW
AHC 385 - Kayak Tour NEW
AHC 386 - Basic Paddleboarding NEW
AHC 387 - Paddleboard Tours NEW

AQUATIC FITNESS
HTH 395 - Arthritis Aquatic Therapy 
AHL 371 - Swimming for Fitness 

GROUP EXERCISE
AHC 346 - Aerobics
AHC 335 - Basic Boot Camp
AHC 356 - Butts and Guts
AHC 359 - Embody Barre
AHC 366 - Power Pump
AHC 372 - Self-Defense  
AHC 375 - Intermediate Tai Chi Easy and Qigong NEW

YOGA and TAI CHI
HLH 344 - Morning Tai Chi
HLH 338 - Beginning Tai Chi
AHL 364 - Tai Chi 2
HLH 378 - Tai Chi 3  
HLH 345 - Morning Yoga
AHL 337 - Yoga
ATC 381 - Gentle Yoga 
ATC 380 - Yoga Tone  
AHC 377 - Yoga for Back Care

TENNIS
AHC 320 - Beginning Tennis
AHC 321 - Advanced Beginning Tennis
AHC 322 - Intermediate Tennis
 

If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please call 410-777-2325 or contact us today.