Fitness and Recreational Sports

Upcoming Noncredit Fitness Classes!

For course descriptions, schedule and pricing, click on the course links below

AHC 367 - Beginning Kayaking
New, recreational paddlers learn how to select a paddle, properly fit a life jacket, and enter and exit a kayak as welll as various strokes.

AQUATIC FITNESS
HTH 395 - Arthritis Aquatic Therapy 
Designed for students limited by impaired joint motion or strength. Practice exercises designed to improve muscle strength, coordination, endurance and ability to perform daily tasks.

AHL 371 - Swimming for Fitness
Practice speed drills and improve endurance through this masters-type swim program. Includes stroke work and strength building exercises as necessary.

AHC 364 - Synchronized Swimming NEW
Experience the beautiful world of synchronized swimming. Learn the basic and modified skills needed in performing aquatic stunts.

AHL 367 - Water Aerobics ^{CREDIT/NONCREDIT}
For swimmers as well as nonswimmers, contributes to cardiovascular development, strength improvement, increased flexibility and proper weight maintenance.

GROUP EXERCISE

AHC 372 - Self-Defense NEW
Learn basic self-defense moves from a black belt in karate. 

AHC 346 - Aerobics
Improve your cardiovascular system and tone muscles through dance aerobics. Gain strenght and flexibility using hand weights with floor work. 

AHC 349 - Zumba
Fuse Latin rhythms with easy to follow moves as you learn Zumba fitness. 

AHC 335 - Basic Boot Camp
Experience a calisthenics-based fitness program. Practice simple but profoundly effective exercises. Little or no equipment is needed. Designed for those who need motivation to start and continue a fitness lifestyle.

AHC 356 - Butts and Guts
Work out your lower body with a focus on burning fat and toning muscles.

AHC 359 - Embody Barre
Combine ballet bar core exercises with ballet and modern dance moves for body shaping results. Increase flexibility, strengthen your core and improve posture.

AHC 370 - Samba Aerobics NEW
Experience nan energetic, fun, hip-shaking workout from Brazil.

AHC 371 - Volleyball 101 NEW
Review and improve the basic skills of passing, setting, spiking and serving.

TENNIS
AHC 320 - Beginning Tennis
AHC 321 - Advanced Beginning Tennis
ATC 300 - Tennis 1 ^{Credit/Noncredit}

  TAI CHI and YOGA

LFS 325 - Yoga for Sound Sleep 
AHL 337 - Yoga
ATC 381 - Gentle Yoga 
ATC 380 - Yoga Tone
HLH 370 - Therapeutic Yoga
HLH 344 - Morning Tai Chi
HLH 375 - Tai Chi Easy
LFS 324 - Yoga for Arthritis
LFS 323 - Yoga for Back Care 

If you are interested in a class that we do not offer, or if you are interested in teaching a fitness class, please call 410-777-2325 or contact us today.