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Weight Training for Women

0 credit hours
0.0 ceu hours

Weight Training for Women Tone muscles, reduce the risk of osteoporosis and gain strength for everyday activities through this introductory hand-weight training class. Learn how to set up a home-workout program. $87+ includes $7 fee. Note: Bring a set of 3- or 5-pound weights and a yoga mat.

This course is offered: Spring 2014, Fall 2014, Winter 2014

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Course and section data last updated: 09/18/2014 6:41 AM