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AHC-509 High Intensity Interval Trng

High Intensity Interval Training Develop cardiorespiratory endurance, muscular strength, and muscular endurance using high-intensity interval training (HIIT). Demonstrate exercises using alternating bouts of brief higher intensity intervals with either rest or lower intensity workloads throughout an exercise routine. Cost: $133+ includes $17 fee.

Term: Winter 2020

Course Type: Noncredit - 2.5 CEUs

Section: 102

Ways to take the class: Face-to-face

Days: TTH

Time: 4:30PM to 5:20PM

Start Date: 01/23/2020

End Date: 05/12/2020

Location: Arnold Campus

Room: GYM 109 Building:
David S Jenkins Gymnasium

Instructor: TBA

Class Size: 15