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AHC-505 Yoga for Core and Back Strnth

Yoga for Core and Back Strengthening Demonstrate gentle yoga stretches and positions to help strengthen and increase flexibility with emphasis on the core and back. Practice poses to hold good posture and natural spine alignment. Develop breathing and meditative relaxation techniques to help reduce stress in mind and body. $85+ includes $10 fee. Note: Designed for anyone who requires a slower paced, gentle yoga class.

Term: Winter 2020

Course Type: Noncredit - 0.0 CEUs

Section: 101

Ways to take the class: Face-to-face

Days: T

Time: 6:00PM to 7:15PM

Start Date: 02/04/2020

End Date: 03/03/2020

Location: Arnold Campus

Room: CALT 101 Building:
Center for Applied Learning and Technology

Instructor: Sharon Harty

Class Size: 15