HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-958 ONLN-Beg, Intermed Tai Chi

Section Info: Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-958 SCSC-Self Defense

Section Info: South County Senior Center | Senior Self Defense | No class November 27 | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes. | Note: Attendance in online class sessions Tuesdays from 9:00-11:00 a.m. is mandatory for section 901.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

ENG-099 Support Acad Writing/Research

Section Info: Students must also register for ENG-101A-001.

ENG-099 Support Acad Writing/Research

Section Info: Students must also register for ENG 101A-003.

ENG-099 Support Acad Writing/Research

Section Info: Students must also register for ENG-101A-004.