HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 204.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 202.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | No class May 25 | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches. | Note: Attendance in online class sessions Mondays from 9-10a.m.is mandatory for section 205.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

LGA-939 ONLN-Level 3 Beginning French

Section Info: Online | Level 3 - Beginning French | Continue building upon elements of grammar, reading pronunciation and writing. Gain confidence by engaging in listening comprehension and speaking in complex dialogues in French. Actively participate in language-immersion to increase both comprehension and fluency. Textbook: Ultimate French Beginner-Intermediate by Living Language. ISBN# 978-1400009633. | Note: Attendance in online class sessions Tuesdays from 2:00-3:30 p.m. is mandatory for section 201.

SLG-903 COSR-Sign Language 2

Section Info: Omalley | Conversational Sign Language Level 2 | Build upon your Conversational Sign Language skills. Review and expand the phrases and vocabulary you have mastered in ASL. Practice signing in a small group setting as you learn to appreciate deaf history and culture. Book: Learn American Sign Language James W. Guido ISBN# ISBN 978-1577151074

SLG-903 ONLN-Sign Language 2

Section Info: Online | Conversational Sign Language 2 | Build upon your Conversational Sign Language skills. Review and expand the phrases and vocabulary you have mastered in ASL. Practice signing in a small group setting as you learn to appreciate deaf history and culture. Book: Learn American Sign Language James W. Guido ISBN#978-1577151074 | Note: Attendance in online class sessions Thursdays from 11:30 a.m. - 1:00 p.m. is mandatory for section 202.

HST-937 ONLN-Female Music Icons

Section Info: Online | Female Music Icons | Women of Achievement. Read and discuss "Songs She Wrote: 40 Hits by Pioneering Women of Popular Music" by Michael Garber, 2025. These women trailblazed the path for women in music today. Included are Billie Holiday, Peggy Lee, and Dorothy Parker. Learn about these women who created hits and enduring songs and whose creativity was often overshadowed or credits eliminated. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 201.

CSL-303 Conversational Sign Lang Lvl 1

Section Info: Note: No class July 2.

ELL-314 High Inter Reading and Writing

Section Info: Note: Section 301 is hybrid with face-to-face meetings on Mondays from 6-9 p.m. at AMIL.