HEA-231 Health Coach

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays and Thursdays 11a-12:15p and an online component.

HTH-900 SCSC-Healing Arts and Sciences

Section Info: South County | Healing Arts and Sciences-Level 1 | Note: Level 1. Healthy Living for Older Adults | Increased awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being.

HTH-901 COSR-Dance

Section Info: Omalley Senior Center | Dance | No class May 25 | This class is designed to strengthen the cardiovascular system plus tone muscles through aerobic dancing. It is a professionally choregraphed workout by Jacki Sorensen for healthy people who want to stay fit in a fun, effective way. Hand-held weights and floor work are used for a portion of the class to help improve strength and flexibility. Easy dance steps are taught and cued throughout. Upbeat music is used beginning with the warm-up to the cooldown. This is a beginner to intermediate class for students who enjoy a wide variety of music and movement.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ONLN- Line Dance Beg

Section Info: Online | Line Dance Beginner | No class May 25 | This low impact line dance class is geared toward beginners with guidance through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 202.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | No class on May 25 | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 203.

HTH-904 ANSR-Line Dance Advanced

Section Info: Annapolis Senior Center | Line Dance Advanced | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | This low impact line dance class is geared toward beginners with guidance through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations.

HTH-904 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermed, Adv | No class May 25 | If you have some experience in line dancing and would like a challenge, this class is for you! It is geared toward the intermediate to advanced level student & includes more modern or newer dances.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | This beginner line dance class teaches basic steps and dances primarily to country music. No partners are needed, and the class provides an enjoyable aerobic workout for both mind and body. Students will work on balance, posture, and dance technique while learning new routines. Wear leather-soled shoes, dance sneakers, or dance boots. Bring your smile and dancing feet, enjoy great music, and "boot scoot" your way to better health together.

HTH-904 ASRC-Line Dance Beginner

Section Info: Arnold Senior Center | Line Dance Beginner | No class May 25 | This beginner line dance class teaches basic steps and dances primarily to country music. No partners are needed, and the class provides an enjoyable aerobic workout for both mind and body. Students will work on balance, posture, and dance technique while learning new routines. Wear leather-soled shoes, dance sneakers, or dance boots. Bring your smile and dancing feet, enjoy great music, and "boot scoot" your way to better health together.

HTH-904 ASRC-Line Dance Intermediate

Section Info: Arnold Senior Center | Line Dance Intermediate | Line dancing is a great way for people of all ages to get in shape and have fun! If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances. Various genres of music will be used.

HTH-904 COSR-Line Dance

Section Info: Omalley Senior Center | Line Dance | If you have experience in line dancing and would like a challenge, this is the class for you! It is geared toward the intermediate level and includes new dances.

HTH-904 COSR-Line Dance Advanced

Section Info: Omalley Senior Center | Line Dance Advanced | This class is for experienced dancers. The sequence of dance steps and movements will be very challenging, technically, rhythmically, and tempo-wise. Geared toward advanced level students and includes new dances. Various genres of music will be used.

HTH-904 PASD-Line Dance Beginner

Section Info: Pasadena Senior Center | Line Dance Beginner | No class May 25 | This low-impact line dance class is geared toward beginners with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations.