HTH-939 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 313.

HTH-939 SCSC-Chair Yoga

Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

LAN-378 French Literature

Section Info: Note: Attendance in online class sessions Wednesdays from 1:00 - 3:00 p.m. is mandatory for section 301.

ART-161 Video Editing

Section Info: This is a hybrid section with in-person class meetings on Mondays from 12pm-2:30pm, along with an online component.

CTT-922 SSAC-Artificial Intelligence

Section Info: Severn Senior Center | An Introduction to Artificial Intelligence (AI) | Discover the exciting world of Artificial Intelligence (AI). Develop a better understanding of what AI is, how it has developed over time, and how it is used in everyday life. Discuss the future of AI, the common positive applications at home and work as well as concerns and its potential impact on society.

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

NRN-332 Heartsaver First Aid CPR AED

Section Info: Note: This section is for students registering in Pre-Apprenticeship Electrical, Carpentry, HVAC, Low Voltage and Mechanical Technology.

NRN-332 Heartsaver First Aid CPR AED

Section Info: Note: This section is for students registering in Pre-Apprenticeship Electrical, Carpentry, HVAC, Low Voltage and Mechanical Technology.

MUC-329 Beginning Group Piano

Section Info: Note: No class June 19 and July 3.

MUC-329 Beginning Group Piano

Section Info: Note: No class June 19 and July 3.