ERC-915 COSR-Mind Games-Cranium

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-918 ONLN-Armchair/Southern France

Section Info: Online | Armchair Travel: Provence and Southern France | Travel along with us to study the history and culture of Provence and Southern France. Imagine taking a train ride from Paris to Avignon, visiting the Palace of the Popes and tasting the heralded food of Lyon, the Culinary Capital of the World. Discover the part of the France that nurtured Cezanne, Gaugin and Picasso and see the vistas that inspired them. Discover the lavender fields of Provence and soak in the excitement of Monaco, Cannes and Nice. | Note: Attendance in online class sessions Wednesdays from 2:00 - 4:00 p.m. is mandatory for section 201.

HRY-901 ONLN-Forgotten Women

Section Info: Online | Forgotten Women | Notable Women of the World. Read Mavericks, Trailblazers, and World Changers by Zing Tsjeng. Discuss women in science, leadership, writers, and artists who have been forgotten or overlooked. These accomplished women have changed the course of our futures. | Note: Attendance in online class sessions on Mondays from 2-4 p.m. is mandatory for section 201.

HRY-990 ONLN-Women in WWII

Section Info: Online | Women in WWII | Examine the lives of influential women who have shaped the world in the areas of science, sports, the arts, public service, and government. Explore how, as champions of their causes, these women positively influenced the welfare and conditions of humanity. WW 2-achievements, social and political role. | Note: Attendance in online class sessions Wednesdays from 1-3 p.m. is mandatory for section 201.

HRY-998 ONLN- Women Writers and Films

Section Info: Online | Women Writers and Films | In this class, we will explore the biographies of women from who have authored books that were made into movies. And we will examine the political, cultural, moral, gender and socio-economic factors of the time-period. | Note: Attendance in online class sessions Thursdays from 1-3:30 p.m. is mandatory for section 201.

HSY-911 Online-Books of the World

Section Info: Online | Preserving the Books of the World: Then and Now | Discover how libraries began and hear stories about people who have spent their lives protecting and collecting books and how they will continue in the digital age. Identify famous bookstores around the world, and explore book festivals, book towns, and even look at novels about books. | Note: Attendance in online class sessions Thursdays from 2:00-4:00 p.m. is mandatory for section 201.

HSY-915 ASRC-Hieroglyphics

Section Info: Arnold Senior Center | Introduction to Hieroglyphics | No Class May 25 | Explore the history, structure, and use of Egyptian hieroglyphs, one of the most iconic writing systems in the world. This course will be a blend of lectures, interactive lessons, and practical exercises, including hands-on work with real hieroglyphic texts. By the end, students will have a solid foundation in Egyptian hieroglyphs, as well as an appreciation for their cultural and historical significance.

HTH-934 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-934 SCSC-Intermediate Mat Yoga

Section Info: South County Senior Center | Intermediate Mat Yoga | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 206.

HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 203.