HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 203.

HTH-939 ANSR-Chair One Aerobics

Section Info: Annapolis Senior Center | Chair One Aerobics | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-939 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | This seated Tai Chi class offers a gentle approach to mental and physical wellbeing based on the Yang Style Simplified Short Form. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements with deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, improves balance, eases joint discomfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.

HTH-939 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | Chair exercises are designed to be a safe and effective means to move all parts of the body without undue stress. The goal is to improve flexibility and strength from a seated position; at times standing behind the chair is an option. This is a beginner level class and is also suitable for anyone with special limitations.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 211.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 210.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class. | Note: Attendance in online class sessions Wednesdays from 9:30-10:30 a.m. is mandatory for section 229.

HTH-939 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 221.

ERC-912 ASRC-Medicare & Medicaid

Section Info: Arnold | Medicare and Medicaid: The Essentials | Gain confidence in understanding these crucial programs. Examine key aspects of Medicare and Medicaid and practice using web resources. Explore the recommended criteria to use when selecting coverage, how to work with claims and the future planned changes to these government programs.

ERC-912 ONLN-Medicare & Medicaid

Section Info: Online | Medicare and Medicaid: The Essentials | Gain confidence in understanding these crucial programs. Examine key aspects of Medicare and Medicaid and practice using web resources. Explore the recommended criteria to use when selecting coverage, how to work with claims and the future planned changes to these government programs. Note: Attendance in online class sessions Wednesdays from 12:30-2:30 p.m. is mandatory for section 202.

LGA-907 Online-French Lang. & Customs

Section Info: Online | French Language and Customs | Refine grammatical structures while learning new vocabulary to communicate in French on a variety of topics like arts, history, culinary and UNESCO heritages sites in France. This course will emphasize all aspects of French language: listening, speaking, reading, writing and culture. No book requirement for this course. Note: Attendance in online class sessions Wednesdays from 11:00 a.m.- 1:00 p.m. is mandatory for section 201.

MDA-274 Professional Seminar

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $30.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

CRE-912 BPSC-Acrylics

Section Info: Brooklyn Park Senior Center | Acrylics | In this class, students will learn skills to paint a variety of nature scenes on elements from nature including rocks, driftwood, oysters' shells, crab shells and more. Advanced and beginner students are welcome. Class is designed to be a relaxing and fun exploration of painting and art! Please come to the first session to see examples of painted elements and discuss supplies. Acrylic paints and brushes are required for this class. All nature elements will be provided by the instructor.

CRE-912 ONLN-Acrylic Painting

Section Info: Online | Acrylic Painting | This course is designed to guide you through the history of acrylics, set up, product essentials and technique. We will delve into creating magnificent paintings quickly and easily with direction, individuality, and imagination. We will also expand into marketing and sales of art on and offline. | Note: Attendance in online class sessions Tuesdays from 2-4 p.m. is mandatory for section 207.

CRE-912 PASD-Acrylics

Section Info: Pasadena Senior Center | Acrylics | In this class, students will learn skills to paint a variety of nature scenes on elements from nature including rocks, driftwood, oysters' shells, crab shells and more. Advanced and beginner students are welcome. Class is designed to be a relaxing and fun exploration of painting and art! Please come to the first session to see examples of painted elements and discuss supplies. Acrylic paints and brushes are required for this class. All nature elements will be provided by the instructor.