HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 324.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 306.

HTH-939 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 313.

OPA-370 Dental Assist. & Rad: Lecture

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

HTH-940 ONLN-Balance and Posture

Section Info: Online | Balance and Posture/Fall Prevention | No class September 7 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation. | Note: Attendance in online class sessions Mondays from 10- 11am is mandatory for section 303.

MUC-329 Beginning Group Piano

Section Info: Note: No class June 19 and July 3.

MUC-329 Beginning Group Piano

Section Info: Note: No class June 19 and July 3.

MUC-329 Beginning Group Piano

Section Info: Note: No class June 19 and July 3.

MUC-329 Beginning Group Piano

CLN-341 Caribbean Feasts

LAN-390 Beginning Italian 1

Section Info: Note: Attendance in online class sessions Tuesdays from 7:00 - 9:00 p.m. is mandatory for section 301.

CTT-934 ONLN-A.I.: Applications

Section Info: Online | A.I. in Action: Applications and Innovations for Everyday Life | Dive into the exciting world of artificial intelligence and discover how it is transforming our digital landscape. Explore cutting-edge AI trends, tools, and practical applications for computers and mobile devices. Gain hands-on experience with popular AI programs and understand their real-world effects. Suitable for tech enthusiasts and beginners, this course offers engaging discussions and practical insights into AIs future. | Note: Attendance in online class sessions Fridays from 11:00 a.m. - 1:00 p.m. is mandatory for section 301.

CTT-929 ONLN-Canva: A.I. Design

Section Info: Online | Canva Essentials: A.I. Design | This course is designed for beginners and intermediate users. Explore free templates, stock photos, and graphics to create stunning social media posts, presentations, print designs, photo books and photo slideshows. Gain skills to design professional-quality visuals with ease. The FREE version of Canva is acceptable for the course. Note: Attendance in online class sessions Fridays from 9:00 - 10:45 a.m. is mandatory for section 301.

WIS-347 Tiling Basics for Home