HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 901.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 902.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 903.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.

HTH-960 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 904.