HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

HTH-944 SSAC-Weight Training

Section Info: Severn Senior Center | Weight Training for Seniors | No class September 7 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.

BIO-210 Ecology Prin & Environ Assmt

EDU-201 Engagement Coaching I: Engage

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Sept 11, 12 and 13 from 8am until 4pm.

EDU-201 Engagement Coaching I: Engage

Section Info: Note: This is a hybrid section with mandatory in-person,on-campus meetings on F, S, SU, Sept 11, 12 and 13 from 8am until 4pm.

EDU-201 Engagement Coaching I: Engage

Section Info: Note: This is a hybrid section with mandatory in-person, on-campus meetings on F, S, SU, Sept 11, 12, and 13 from 8am until 4pm.

EDU-201 Engagement Coaching I: Engage

Section Info: Note: This is a hybrid section with mandatory in-person, on-campus meetings on F, S, SU, Sept 11, 12, and 13 from 8am until 4pm.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | We will start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, we will spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if you are in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 312.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.