Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 907
Ways to take the class: Face-to-face
Days: M
Time: 01:00 PM to 02:00 PM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 02:00 PM to 03:00 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 26 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 02:00 PM to 03:00 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 26 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 909
Ways to take the class: Face-to-face
Days: T
Time: 04:00 PM to 05:00 PM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 3 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 909
Ways to take the class: Face-to-face
Days: T
Time: 04:00 PM to 05:00 PM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 3 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: Th
Time: 01:00 PM to 02:00 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 26 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: Th
Time: 01:00 PM to 02:00 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 26 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 911
Ways to take the class: Face-to-face
Days: W
Time: 01:00 PM to 02:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 911
Ways to take the class: Face-to-face
Days: W
Time: 01:00 PM to 02:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 912
Ways to take the class: Face-to-face
Days: W
Time: 02:00 PM to 03:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 912
Ways to take the class: Face-to-face
Days: W
Time: 02:00 PM to 03:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 11 | Begins with a simple joint warm up. Basic exercises using the weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 913
Ways to take the class: Face-to-face
Days: F
Time: 01:00 PM to 02:00 PM
Start Date: 10/09/2026
End Date: 12/18/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 913
Ways to take the class: Face-to-face
Days: F
Time: 01:00 PM to 02:00 PM
Start Date: 10/09/2026
End Date: 12/18/2026
Location: Off Campus
Instructor: S. Nicht
Section Info: Severn Senior Center | Weight Training for Seniors | No class November 27 | Begins with a simple joint warm up. Basic exercises using weights will be taught with an emphasis on proper form and alignment and progressions to build muscle endurance as well as strength. Modifications and substitutions will be offered for special needs.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 915
Ways to take the class: Face-to-face
Days: W
Time: 12:00 PM to 01:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Main Campus
Instructor: K. Goff
Section Info: Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 915
Ways to take the class: Face-to-face
Days: W
Time: 12:00 PM to 01:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Main Campus
Instructor: K. Goff
Section Info: Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!
Last updated on Aug 23, 2026 at 9:00PM