ERC-904 PASD- Genealogy

Section Info: Pasadena Senior Center | Genealogy | No class April 29 | Make genealogy more interesting by fleshing out information about ancestors' lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

ERC-904 SSAC- Genealogy

Section Info: Severn Center | Genealogy | No class April 30 | Make genealogy more interesting by fleshing out information about ancestors' lives. Learn how and where to find and record information. Discuss how to solve genealogical obstacles. Explore proper genealogy methods to construct a family tree that goes beyond names and dates and incorporates the history of the times.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 232.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 233.

LAN-340 Speed Japanese

LAN-340 Speed Japanese

LAU-324 Basic German

LAU-324 Basic German

LGA-942 ONLN-Beginning French

Section Info: Online | Beginning French for Senior Adults | No class May 25 | Explore the French language. Learn essential vocabulary, pronunciation and basic grammar through engaging activities, cultural insights and everyday conversation practice. | Note: Attendance in online class sessions on Mondays from 9:00 a.m.- 11:00 a.m. is mandatory for section 201.

LGA-944 COSR-Beginning Italian

Section Info: Omalley | Beginning Italian for Senior Adults | Beginning Italian for Senior Adults | Explore the beauty of the Italian language.

LGA-944 SSAC-Beginning Italian

Section Info: Severn | Beginning Italian for Senior Adults | Explore the beauty of the Italian language.

LGA-945 ANSR-Beginning Spanish

Section Info: Annapolis | Beginning Spanish for Senior Adults | No class May 25 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ASRC-Beginning Spanish

Section Info: Arnold | Beginning Spanish for Senior Adults | No class May 25 | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions.

LGA-945 ONLN-Beginning Spanish

Section Info: Online | Beginning Spanish for Senior Adults | Explore the Spanish language through practical, real-life applications. Build useful vocabulary, practice light conversation and gain a deeper appreciation of Spanish-speaking cultures and traditions. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 202.