Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 305

Ways to take the class: Face-to-face

Days: TTh

Time: 09:30 AM to 10:30 AM

Start Date: 07/07/2026

End Date: 09/10/2026

Location: Off Campus

Instructor: K. Murphy

Section Info: Omalley Senior Center | Seated Chair Exercise | This chair class is perfect for anyone with physical limitations. All exercises are performed seated in a chair without arms. Kimberly will take you through a combination of movements to get the body energized and get the blood flowing. Seated stretching, weight work, and small balls are used to condition and tone the body combined with cardio movements to raise the heart rate.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 306

Ways to take the class: Online Sync

Days: F

Time: 09:00 AM to 10:30 AM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Online

Instructor: H. Nuiriankh

Section Info: Online | Chair Fusion- Light Weight/Cardio | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 306.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 304

Ways to take the class: Face-to-face

Days: TTh

Time: 11:00 AM to 12:00 PM

Start Date: 07/07/2026

End Date: 09/10/2026

Location: Off Campus

Instructor: M. Krause

Section Info: Pascal Senior Center | Seated Chair Exercise | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 304

Ways to take the class: Face-to-face

Days: W

Time: 10:30 AM to 11:30 AM

Start Date: 07/08/2026

End Date: 09/09/2026

Location: Off Campus

Instructor: M. Krause

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 305

Ways to take the class: Face-to-face

Days: M

Time: 01:00 PM to 02:00 PM

Start Date: 07/06/2026

End Date: 09/14/2026

Location: Off Campus

Instructor: M. Krause

Section Info: Pascal Senior Center | Zumba | No class September 7 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 305

Ways to take the class: Face-to-face

Days: M

Time: 01:00 PM to 02:00 PM

Start Date: 07/06/2026

End Date: 09/14/2026

Location: Off Campus

Instructor: M. Krause

Section Info: Pascal Senior Center | Zumba | No class September 7 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 306

Ways to take the class: Face-to-face

Days: F

Time: 11:00 AM to 12:00 PM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Off Campus

Instructor: M. Krause

Section Info: Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 319

Ways to take the class: Face-to-face

Days: Th

Time: 11:30 AM to 12:30 PM

Start Date: 07/09/2026

End Date: 09/17/2026

Location: Off Campus

Instructor: M. Graves

Section Info: Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 319

Ways to take the class: Face-to-face

Days: Th

Time: 11:30 AM to 12:30 PM

Start Date: 07/09/2026

End Date: 09/17/2026

Location: Off Campus

Instructor: M. Graves

Section Info: Annapolis Senior Center | Rhythm and Motion | No class July 30 | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 318

Ways to take the class: Face-to-face

Days: T

Time: 12:30 PM to 01:30 PM

Start Date: 07/07/2026

End Date: 09/08/2026

Location: Off Campus

Instructor: M. Graves

Section Info: Annapolis Senior Center | Rhythm and Motion | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 315

Ways to take the class: Face-to-face

Days: F

Time: 10:00 AM to 11:00 AM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Main Campus

Instructor: J. Farrell-Ove

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 316

Ways to take the class: Face-to-face

Days: T

Time: 10:00 AM to 11:00 AM

Start Date: 07/07/2026

End Date: 09/08/2026

Location: Main Campus

Instructor: K. Goff

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: M

Time: 08:30 AM to 09:30 AM

Start Date: 07/06/2026

End Date: 09/14/2026

Location: Off Campus

Instructor: M. Brusberg

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Sept 7 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 301

Ways to take the class: Face-to-face

Days: M

Time: 08:30 AM to 09:30 AM

Start Date: 07/06/2026

End Date: 09/14/2026

Location: Off Campus

Instructor: M. Brusberg

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Sept 7 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

Term: Summer 2026

Course Type: Noncredit - 0 CEUs

Section: 303

Ways to take the class: Face-to-face

Days: F

Time: 08:30 AM to 09:30 AM

Start Date: 07/10/2026

End Date: 09/11/2026

Location: Off Campus

Instructor: M. Brusberg

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Continuous, low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners.

Last updated on Apr 19, 2026 at 9:00PM