HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 COSR-Self Defense

Section Info: Omalley Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PASD-Self Defense

Section Info: Pasadena Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 PSRC-Self Defense

Section Info: Pascal Senior Center | Senior Self Defense | No class September 7 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-929 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | This course provides instruction on how to defend yourself using your body's own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.

CTT-928 ASRC- Intro to Computers

Section Info: Arnold Senior Center | An Introduction to Computers | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.