HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 205.

HTH-903 ONLN-Line Dance

Section Info: Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 203.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 210.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 211.

HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SCSC-Intro Tap Dance

Section Info: South County Senior Center | Intro Tap Dance | Students of all levels, including?beginners, are welcome. Come learn fun tap dance routines while learning a variety of skills, including basic tap steps and the fundamentals?of this fun style of dance.? Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory. Fun tap combinations are learned during the session.

HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type at every stage of life. It is considered one of the oldest forms of dance, having roots in all ancient cultures from the orient to India to the mid-East, and has been performed for women during fertility rites or parties preparing a young woman for marriage. Gain strength and tone muscles by learning how to isolate movement in different parts of the body. Increase your flexibility while having fun dancing to exotic musical rhythms!

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center.

HSY-903 ONLN-Notable Americans

Section Info: Online | Notable Historical Americans | Examine and discuss the lives of notable Americans throughout history. Students will review key events, significant ideologies, and their contributions to American history, society, and culture of their era. Spring topic: John Marshall. | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:30 p.m. is mandatory for section 201.

HTH-948 ONLN-Skeletal Sys, Joints, Mus

Section Info: Online | Skeletal System, Joints, Muscles | No class May 27 | How Does My Body Work? Skeletal System, Joints, and Muscles. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the structure and function of the skeletal system (bones), the joints, and the muscles that move bones at the joints. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 202.

HTH-948 ONLN-Skeletal Sys, Joints, Mus

Section Info: Online | In Sick & Health: Body Work? | No class May 25 | This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the structure and function of the skeletal system (bones), the joints, and the muscles that move bones at the joints. | Note: In Sickness and Health: How Does My Body Work? Skeletal System, Joints, Muscles. Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 201.

HOR-902 SSAC-Basic Gardening

Section Info: Severn Senior Center | Basic Gardening | No class on May 23 | Students will learn basic gardening techniques for the home garden to take them through the gardening year, from design through planting, maintenance, harvest and ecological methods of putting the garden to bed in the fall. We will cover soil composition, planting, pruning, propagation and care of seedlings, pest control and plant disease.

GEO-101 Physical Geography

Section Info: This section is participating in the Direct Digital Access program. A course materiials fee of $49.99 will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit: http:// bit.ly/AACC/DDA.

GEO-101 Physical Geography

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $42.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.