HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 206.

HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 203.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

CRE-913 ONLN-Painting

Section Info: Online | Painting | This course offers intermediate and experienced oil or acrylic painters the chance to refine their skills in composition, design, and execution. The instructor provides lectures and individualized guidance. Previous painting experience is recommended. Students will learn to evaluate and improve their own work, painting their own subjects or images selected by the instructor. The course emphasizes working from photographs, taking creative risks, and developing individuality. | Note: Attendance in online class sessions Thursdays from 12:30- 3:30 p.m. is mandatory for section 203.

CRE-913 ONLN-Pastels

Section Info: Online | Pastels | This course is for students of all levels, from beginner to advanced. Beginners will learn materials and pastel application methods through demonstrations, while advanced students will explore art principles and new techniques. Students will discover pastels as an exciting alternative to traditional painting methods. Individual attention is provided, and topics like framing, exhibiting, and shipping pastels will be covered. Students will paint their own subjects or images chosen by the instructor, with an emphasis on individuality, taking risks, and working from photographs. | Note: Attendance in online class sessions Tuesdays from 1-3:30 p.m. is mandatory for section 204.

CRE-913 PSRC- Acrylic Painting

Section Info: Pascal Senior Center | Acrylic Painting | All levels welcome! Hone drawing, planning, and composition, then master a three step acrylic method that prevents muddy color. Demos and critiques guide you through personal or instructor provided subjects and invite bold experiments in pen, ink, collage, and mixed media. We will also survey exhibition venues and sales opportunities. Note: Supply needs are explained at Session 1- please wait to buy materials and try to attend the kickoff class.

LGE-956 ONLN-Autobio Writing

Section Info: Online | Autobio Writing | Discover your distinctive writing voice and record stories about your life through in-class exercises, writing assignments and class discussion. Learn techniques to release memories, get started writing, develop compelling true stories, revise, and research. | Note: Attendance in online class sessions Tuesdays from 10 a.m.-12 p.m. is mandatory for section 201.

BNS-916 PASD-Advanced Stain Glass

Section Info: Pasadena Senior Center | Advanced Stain Glass | No class May 25 | Learn glass cutting, pattern preparation, foiling, and soldering to complete a stained-glass project. Students will receive help with designs, produce beautiful creations and be given individual guidance to reach personal goals. Discuss opportunities for marketing and sale of completed projects.

CTU-361 Intermediate Data Analytics

Section Info: Note: Attendance in online class sessions Mondays and Wednesdays from 6:30-9:45 p.m. is mandatory for section 201.

LGA-946 ONLN-Intermediate French

Section Info: Online | Intermediate French for Senior Adults | No class May 25th | Build foundational skills, deepening your understanding of grammar, vocabulary and sentence structure. Emphasis will be placed on speaking and listening. Prerequisite: Beginning French or two years of prior study. | Note: Attendance in online class sessions Mondays from 11:00 a.m.- 1:00 p.m. is mandatory for section 201.

LGA-946 ONLN-Intermediate French

Section Info: Online | Intermediate French for Senior Adults | No class May 25th | Build foundational skills, deepening your understanding of grammar, vocabulary and sentence structure. Emphasis will be placed on speaking and listening. Prerequisite: Beginning French or two years of prior study. Note: Attendance in online class sessions Mondays from 10:30 a.m. - 12:00 p.m.is mandatory for section 202.

LGA-949 ONLN-Intermediate Spanish

Section Info: Online | Intermediate Spanish for Senior Adults | Continue improving your Spanish language skills. Strengthen your vocabulary, explore regular and irregular verbs, and gain confidence with compound and subjunctive tenses. Enjoy engaging conversation practice that brings the Spanish language to life. | Note: Attendance in online class sessions Tuesdays from 1:30 - 3:30 p.m. is mandatory for section 203.