HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 922.

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | No class November 27 | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 913.

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | No class November 27 | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 913.

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). | Note: Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 914.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | No class November 26 | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 909.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | No class November 26 | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 909.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 25 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 902.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 25 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 902.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

NTW-575 CompTIA A+ Cert Exam Prep

Section Info: Note: Section 902 is hybrid with mandatory face-to-face meetings from 6-10:15 p.m. on Tuesdays at Arundel Mills. Attendance in online class sessions from 6-10:15 p.m. on Wednesdays is mandatory for section 902. Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued.