HTH-936 COSR-Seated Chair Exercise

Section Info: Omalley Senior Center | Seated Chair Exercise | This chair class is perfect for anyone with physical limitations. All exercises are performed seated in a chair without arms. Kimberly will take you through a combination of movements to get the body energized and get the blood flowing. Seated stretching, weight work, and small balls are used to condition and tone the body combined with cardio movements to raise the heart rate.

HTH-936 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-945 ANSR-Strength, Cardio, Stretch

Section Info: Annapolis Senior Center | Strength, Cardio, and Standing Stretch | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | No class May 8 and June 19 | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 PSRC-Aerobic Dance & Strength

Section Info: Pascal Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-945 SSAC-Aerobic Dance, Strength

Section Info: Severn Senior Center | Aerobic Dance and Strength | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.

HTH-950 SCSC-Science of Vision

Section Info: South County Senior Center | Science of Vision | Explore the basics of vision with an overview of the anatomy and physiology of the human eye. Discover its amazing mechanics, from how light enters and gets focused, to how the brain turns those signals into the world we see. Learn about common age-related conditions and diseases of the eye.

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 105.

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 301.

INF-300 Info Session for Skilled Trade

INF-300 Info Session for Skilled Trade

Section Info: Note: Attendance in online class session Wednesday from 10:00-11:30 a.m. is mandatory for section 303.

INF-300 Info Session for Skilled Trade