HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PASD-Chair Yoga

Section Info: Pasadena Senior Center | Chair Yoga | No class Nov. 13 and 27 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 PSRC-Chair Yoga

Section Info: Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

HTH-960 SSAC-Chair Pilates

Section Info: Severn Senior Center | Chair Pilates | No class Nov. 28 | Participants will engage in Pilates exercises that can be performed on the mat or using a chair for seated or supported options. Ideal for anyone seeking a lower-impact class, this format allows you to work at your own pace while still gaining the core-strengthening and posture-enhancing benefits of Pilates. Participants who prefer to minimize or are unable to comfortably get up and down from the mat are encouraged to use the seated chair options, while others may incorporate mat-based exercises as appropriate. Pilates builds core strength and stability, enhances mobility, balance, and coordination, offers accessible movement options, and encourages confidence and sustainable movement habits.

PRC-563 PLP Field Trip: New Castle, DE

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for July 1-December 30 and will be added during checkout. This is a two-part registration. After registering for the AACC trip course, please complete the required Emergency Contact Form (Link available in the PLP Weekly Update). Registration will end September 3rd. Lunch is not included. Please contact New Castle Historical Society for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

SLG-903 COSR- Sign Language 2

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class Nov. 26 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

MAT-146 Precalculus 2

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/20 from 5:45 - 7:15pm is expected for this section.

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/20 from 5:45 - 7:15pm is expected for this section.

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/20 from 5:45 - 7:15pm is expected for this section.

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is strictly for AACPS teachers only and requires permission to enroll. Also note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/17 from 5:45 - 7:15pm is expected for this section.

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is strictly for AACPS teachers only and requires permission to enroll. Also note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/17 from 5:45 - 7:15pm is expected for this section.

EDU-241 Methods Teach Elementary Ed

Section Info: Note: This section is strictly for AACPS teachers only and requires permission to enroll. Also note: This section is a blend with online and virtual instruction. Attendance in online class sessions Thursday, 12/10 and 12/17 from 5:45 - 7:15pm is expected for this section.