ARA-373 Watercolor for Beginners

NTW-575 CompTIA A+ Cert Exam Prep

Section Info: Note: Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued.

NTW-575 CompTIA A+ Cert Exam Prep

Section Info: Note: Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 902.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class Nov 26 | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class November 11 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. Sometimes we will use a magic ring to make our class more fun!

HTH-947 ASRC-Yogalates

Section Info: Arnold Senior Center | Yogalates | No class November 26 | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 ASRC-Yogalates

Section Info: Arnold Senior Center | Yogalates | No class November 26 | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).