HTH-947 ONLN-Yoga for Balance

Section Info: Online | Yoga for Balance | No class Nov. 26 | Note: Attendance in online class sessions Thursdays from 10:00-11:00a.m. is mandatory for section 926.

HTH-947 ONLN-Yoga for Balance

Section Info: Online | Yoga for Balance | No class Nov. 26 | Note: Attendance in online class sessions Thursdays from 10:00-11:00a.m. is mandatory for section 926.

HTH-947 ONLN-Yoga for Strength Focus

Section Info: Online | Yoga for Strength and Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 925.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | No class November 26 | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 909.

HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | No class November 26 | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 909.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

ACA-100 Student Success Seminar

HSY-506 The Biggs Museum & John Dickin