BIS-300 Project Management Fundamental

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

BNS-909 SSAC-Sewing: Design, Sew-1

Section Info: Severn | Sewing: Design, Sew and Sell, Beginner 1 | No class Nov. 28 | Become familiar with basic sewing machine use. Learn about essential tools and how to use them correctly. Complete class projects that include home decor and more. Note: Students must bring their own sewing machine. Additional supply list will be emailed to the students one week before the class begins.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

HTH-957 SCSC-Core Conditioning

Section Info: South County Senior Center | Core Conditioning | No class October 28 and November 11 | We slow down to focus on deep stretches and core exercises, strengthening the lumbar region of the back. The class includes sitting and standing chair workouts, teaching proper core engagement for raising and lowering into a chair without straining the lower back. You will learn which muscles to activate and avoid using the lower back incorrectly. Each session is unique, so you will never get bored with the same routine.

BIS-593 PMP Prep

BIS-593 PMP Prep

BIS-593 PMP Prep

BIS-593 PMP Prep

BIS-593 PMP Prep

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

NRN-344 CNA Skills Lab/Clinical

Section Info: Note: No class Nov. 26

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | No class Oct 8 and Nov 26 | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 904.